The meal prepper's secret weapon.
Heritage Gardens Non-GMO Long Grain Parboiled Rice is partially pre-cooked in the husk before milling — locking in extra nutrients and creating a firmer, less sticky grain that stays fluffy for hours.
This is the rice that doesn't let you down. It reheats beautifully, holds its shape in soups and stews, and won't turn to mush in your lunch container.
Sustainably grown in the Himalayan Foothills and independently tested for arsenic — well below the U.S. average of 270 PPB.
Perfect for: Meal prep bowls, soups, casseroles, rice salads, stuffed vegetables, or any dish where you need rice that keeps its texture.
Certifications: Non-GMO Project Verified · Gluten-Free · Kosher · Halal · BRC Certified
What is Long Grain Parboiled Rice?
Long grain parboiled rice is rice that has undergone a specialized steaming and drying process before milling. This method improves the grain’s texture and nutritional value while keeping the rice firm and separate when cooked. Known for its slightly yellowish hue and enhanced nutrient retention compared to regular white rice, it is a popular choice in many cuisines worldwide. Its non-GMO status ensures that the rice is free from genetically modified organisms, appealing to health-conscious consumers seeking natural and wholesome food options.
Health Benefits of Long Grain Parboiled Rice
Long grain parboiled rice is a nutritious option packed with vitamins and minerals such as thiamine, niacin, and iron. The parboiling process locks in these nutrients, making this rice healthier than regular white rice. Additionally, it has a lower glycemic index which helps in regulating blood sugar levels. Being non-GMO adds confidence for consumers wishing to avoid genetically altered foods. This rice supports a balanced diet and provides steady energy, making it a great staple for families and individuals alike.
Cooking Tips for Perfect Long Grain Parboiled Rice
To cook long grain parboiled rice perfectly, rinse the grains under cold water to remove any excess starch. Use a ratio of about 1 cup of rice to 2 cups of water for a fluffy texture. Bring water to a boil, then reduce heat to low and cover with a tight-fitting lid. Let it simmer for 20–25 minutes without stirring. Once done, let the rice rest off heat for 5 minutes before fluffing with a fork. This method ensures distinct, non-sticky grains ideal for a variety of dishes, from pilafs to stir-fries.
