For the people who want it all — the fragrant aroma of premium basmati and the full nutritional benefits of whole grain brown rice.
Heritage Gardens Non-GMO Basmati Brown Rice doesn't make you choose between flavor and health. The intact bran layer delivers extra fiber, B vitamins, and minerals, while that distinctive basmati aroma fills your kitchen with warmth.
Our farming families in the Himalayan Foothills have grown this heritage basmati variety for generations, using sustainable practices and water-conscious farming methods.
Every batch is tested for arsenic at 70–100 PPB inorganic arsenic — on par with FDA baby food safety guidelines (100 PPB) and well below the U.S. average of 270 PPB. Brown rice naturally carries more arsenic in its bran layer — our levels remain among the lowest published for any brown rice brand.
Perfect for: Curry bowls, Mediterranean grain salads, as a side for grilled fish, mixed with roasted chickpeas and tahini dressing.
Certifications: Non-GMO Project Verified · Gluten-Free · Kosher · Halal · BRC Certified
What is Basmati Brown Rice?
Basmati brown rice is a long-grain rice variety known for its distinctive aroma and nutty flavor. Unlike white rice, this whole-grain version retains the bran and germ, offering more fiber and essential nutrients. Our basmati brown rice is non-GMO, ensuring it stays natural and pure from farm to table. Ideal for health-conscious individuals, it provides not only delicious taste but also supports digestion and sustains energy levels, making it a perfect staple for everyday meals.
Health Benefits of Basmati Brown Rice
Rich in fiber, vitamins, and minerals, basmati brown rice supports heart health, aids in weight management, and promotes steady blood sugar levels. Its low glycemic index makes it an excellent choice for diabetics and those looking for sustained energy release. Non-GMO certification guarantees that you consume rice free from genetically modified ingredients, ensuring a cleaner diet. Incorporating basmati brown rice into your meals enhances nutritional value without compromising on flavor or texture.
How to Cook Basmati Brown Rice Perfectly
Cooking basmati brown rice is simple and rewarding. Rinse the rice under cold water to remove excess starch. Use a 2:1 water-to-rice ratio, and bring to a boil before reducing heat and simmering for 40-45 minutes until tender. Let it rest covered for 10 minutes for fluffier grains. This preparation method preserves the rice’s natural aroma and chewy texture, making it ideal for a variety of dishes, from pilafs and salads to stir-fries and side servings.
